{"id":18582,"date":"2017-05-26T08:32:09","date_gmt":"2017-05-26T08:32:09","guid":{"rendered":"https:\/\/hypnotherapyhelpkent.co.uk\/?p=18582"},"modified":"2017-06-15T14:53:18","modified_gmt":"2017-06-15T14:53:18","slug":"hypnotherapy-help-in-kent","status":"publish","type":"post","link":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/","title":{"rendered":"Hypnotherapy Help in Kent"},"content":{"rendered":"<p>Growing up I\u2019m sure you were probably told on more than one occasion that you needed to spend more time outdoors as it is good for you, but Science has now found that it does actually have benefits to you on both a physical and a mental level.<\/p>\n<p>The feelings of\u00a0calm\u00a0and relaxation that most people find on a beach together with the combination of\u00a0the\u00a0sounds of\u00a0the waves &amp; the associated smells around you, have a hypnotic effect on your brain.<\/p>\n<p>Science calls this &#8216;The blue space\u2019 and says that the change in how your brain reacts to the surrounding environment leaves you feeling happy, relaxed and re-energized.<\/p>\n<p>This \u2018blue space\u2019 has a meditation effect and has many positive benefits. It can reduce stress, as you enjoy relaxation, it can boost creativity as your mind reflects on the perspectives of life and it can also help reduce feelings of depression, just by changing your environment.<\/p>\n<p>So the next time you have nothing to do, pack a picnic and head to the beach &#8211; you may develop more than just a great sun tan!<\/p>\n<p>Source : sharebly.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Growing up I\u2019m sure you were probably told on more than one occasion that you needed to spend more time outdoors as it is good for you, but Science has now found that it does actually have benefits to you on both a physical and a mental level. The feelings of\u00a0calm\u00a0and relaxation that most people&hellip;<\/p>\n","protected":false},"author":2,"featured_media":18875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hypnotherapy Help in Kent - Hypnotherapy Help in Kent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnotherapy Help in Kent - Hypnotherapy Help in Kent\" \/>\n<meta property=\"og:description\" content=\"Growing up I\u2019m sure you were probably told on more than one occasion that you needed to spend more time outdoors as it is good for you, but Science has now found that it does actually have benefits to you on both a physical and a mental level. The feelings of\u00a0calm\u00a0and relaxation that most people&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnotherapy Help in Kent\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-26T08:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-15T14:53:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypnotherapyhelpkent.co.uk\/wp-content\/uploads\/2017\/05\/Julie-Gilby-Hypnotherapy-Kent.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julie Gilby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julie Gilby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/\",\"url\":\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/\",\"name\":\"Hypnotherapy Help in Kent - Hypnotherapy Help in Kent\",\"isPartOf\":{\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/#website\"},\"datePublished\":\"2017-05-26T08:32:09+00:00\",\"dateModified\":\"2017-06-15T14:53:18+00:00\",\"author\":{\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/92be472b492d1b8748e5c7dbae45282c\"},\"breadcrumb\":{\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hypnotherapyhelpkent.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypnotherapy Help in Kent\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/#website\",\"url\":\"https:\/\/hypnotherapyhelpkent.co.uk\/\",\"name\":\"Hypnotherapy Help in Kent\",\"description\":\"Hypnotherapist Julie Gilby\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hypnotherapyhelpkent.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/92be472b492d1b8748e5c7dbae45282c\",\"name\":\"Julie Gilby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43e1573cfddc0963f30690b70c7c3b6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43e1573cfddc0963f30690b70c7c3b6b?s=96&d=mm&r=g\",\"caption\":\"Julie Gilby\"},\"description\":\"I run a professional and friendly Hypnotherapy &amp; Psychotherapy practice near Meopham, Kent. I am passionate about helping clients overcome their difficulties and achieving the changes they want so they can live a happier, healthier and more successful life.\",\"sameAs\":[\"https:\/\/hypnotherapyhelpkent.co.uk\/\"],\"url\":\"https:\/\/hypnotherapyhelpkent.co.uk\/author\/juliegilby\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hypnotherapy Help in Kent - Hypnotherapy Help in Kent","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/","og_locale":"en_US","og_type":"article","og_title":"Hypnotherapy Help in Kent - Hypnotherapy Help in Kent","og_description":"Growing up I\u2019m sure you were probably told on more than one occasion that you needed to spend more time outdoors as it is good for you, but Science has now found that it does actually have benefits to you on both a physical and a mental level. The feelings of\u00a0calm\u00a0and relaxation that most people&hellip;","og_url":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/","og_site_name":"Hypnotherapy Help in Kent","article_published_time":"2017-05-26T08:32:09+00:00","article_modified_time":"2017-06-15T14:53:18+00:00","og_image":[{"width":1920,"height":900,"url":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-content\/uploads\/2017\/05\/Julie-Gilby-Hypnotherapy-Kent.jpg","type":"image\/jpeg"}],"author":"Julie Gilby","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julie Gilby","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/","url":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/","name":"Hypnotherapy Help in Kent - Hypnotherapy Help in Kent","isPartOf":{"@id":"https:\/\/hypnotherapyhelpkent.co.uk\/#website"},"datePublished":"2017-05-26T08:32:09+00:00","dateModified":"2017-06-15T14:53:18+00:00","author":{"@id":"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/92be472b492d1b8748e5c7dbae45282c"},"breadcrumb":{"@id":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hypnotherapyhelpkent.co.uk\/hypnotherapy-help-in-kent\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hypnotherapyhelpkent.co.uk\/"},{"@type":"ListItem","position":2,"name":"Hypnotherapy Help in Kent"}]},{"@type":"WebSite","@id":"https:\/\/hypnotherapyhelpkent.co.uk\/#website","url":"https:\/\/hypnotherapyhelpkent.co.uk\/","name":"Hypnotherapy Help in Kent","description":"Hypnotherapist Julie Gilby","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hypnotherapyhelpkent.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/92be472b492d1b8748e5c7dbae45282c","name":"Julie Gilby","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hypnotherapyhelpkent.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/43e1573cfddc0963f30690b70c7c3b6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43e1573cfddc0963f30690b70c7c3b6b?s=96&d=mm&r=g","caption":"Julie Gilby"},"description":"I run a professional and friendly Hypnotherapy &amp; Psychotherapy practice near Meopham, Kent. I am passionate about helping clients overcome their difficulties and achieving the changes they want so they can live a happier, healthier and more successful life.","sameAs":["https:\/\/hypnotherapyhelpkent.co.uk\/"],"url":"https:\/\/hypnotherapyhelpkent.co.uk\/author\/juliegilby\/"}]}},"_links":{"self":[{"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/posts\/18582"}],"collection":[{"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/comments?post=18582"}],"version-history":[{"count":1,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/posts\/18582\/revisions"}],"predecessor-version":[{"id":19008,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/posts\/18582\/revisions\/19008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/media\/18875"}],"wp:attachment":[{"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/media?parent=18582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/categories?post=18582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnotherapyhelpkent.co.uk\/wp-json\/wp\/v2\/tags?post=18582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}