Irritable Bowel Syndrome, IBS, is a common and sometimes debilitating condition of the digestive system, which causes stomach cramps, bloating, wind, diarrhoea and or constipation. The cause of it is unknown and the symptoms can vary in severity from person to person. To help manage the symptoms of IBS it can often help to make changes in your diet & lifestyle. IBS can effect your everyday life whether that is school, work or just leaving the house, hypnotherapy can lessen your anxiety and reduce your symptoms so all you have to do is enjoy your day – not worry about locating the nearest restroom.
The exact cause of fibromyalgia is unknown but it is a long term condition that causes widespread pain all over the body. Its symptoms can include :
- increased sensitivity to pain
- fatigue (extreme tiredness)
- muscle stiffness
- difficulty sleeping
- problems with mental processes (known as “fibro-fog”) – such as problems with memory and concentration
- Irritable Bowel Syndrome, IBS
Stress, anxiety & worry exacerbate the symptoms of IBS & Fibromyalgia, so reducing or eliminating these from your life can help better manage your condition.
Alongside a medical diagnosis & treatment plan from your GP, Hypnotherapy can help you cope with living day to day with these conditions and has the advantage of using therapy techniques that can help with pain relief from the associated symptoms.
The mind and body are intrinsically linked & negative thoughts, behaviour or patterns can deeply affect emotional wellbeing & create unwanted physical symptoms.
Hypnotherapy can help get to the root of a problem and make life more manageable, give yourself a chance for change and call to make an appointment.