Anyone who has Fibromyalgia knows that the symptoms are many, varied and typically can involve :- chronic widespread pain, muscle tenderness and or muscle weakness, chronic fatigue, disturbances in sleep & mood, tingling or numbing sensations, hypersensitivity, difficulty in focussing, inability to express yourself, confusion or clumsiness, cramping, I.B.S, dizziness or nausea, and even produce…

Read More

Growing up I’m sure you were probably told on more than one occasion that you needed to spend more time outdoors as it is good for you, but Science has now found that it does actually have benefits to you on both a physical and a mental level. The feelings of calm and relaxation that most people…

Read More